Deadlifts

Warm Up
3 rounds
150m run/jog
3 inchworm push up
6 Alt Worlds Greatest
9 Ring Row

BBWU

2 ramp sets

Deadlift
Build to tough 6 across 4 sets.

Supercessory
10-12 Db Bench
10-12 Lat Pull Down

Conditioning
3 rounds for time
400m run
20 db deadlift*
20 Box Jump