Basic Burn

Warm Up
2 rounds:

* 1 min bike
* 10 air squats
* 10 good mornings
* 8 incline push-ups
* 10 band pull-aparts

Then:

* Empty bar deadlift x5
* Empty bar strict press x5

Block A
45 sec work / 15 sec rotate x 3 rounds

1. Barbell Deadlift
2. Step-Ups
3. Push-Ups
4. Bike
5. Hollow Hold

log deadlift weight.

Block B
40 sec work / 20 sec rotate x 3 rounds

1. Barbell Push Press
2. Burpees
3. Med Ball Slams
4. Walking Lunges
5. Jump Rope

log push press weight