Deadlift Step

Warm Up
400m Jog
3 rounds
10 Knuckle Drag
5 Push Up Down Dog
10/10 Single Leg Glute Bridge

BBWU

Pull Up Progression week3 4 sets 6 reps pull up, 8 ring rows

Strength
5 sets increasing weight
5 Deadlift
8/8 Contralateral Suitcase Step Up

Conditioning
4 Rounds for Time
5 Burpee Over Bar
10 Empty Bar Thruster
200m Run