Lower Body Power

Warm Up
2 rounds:

1 min bike
10 glute bridges
10 squats
8 reverse lunges
10 calf raises

then
5 practice jump
5 light front squat

Block A
45/15 x 3 rounds

1. Barbell Front Squat (ahap)
2. Box Jump (24/20)
3. DB RDL (50/35)
4. Bike Sprint
5. Plank

Block B
40/20 x 3 rounds

1. Walking Lunges
2. Wall Sit
3. Jump Rope
4. KB Swing (any style AHAP)
5. Sit-Ups

record kb weight